Amal
Amal
Legs & Back
Amal made it happen!
31 min, 304 cal
  • 304 calories burned
    24 Back Plank Kicks
    55 seconds Star Skaters
    684 Sessions completed
    • 585043c3299c380445004f75
      Shadow Boxing
      60/60 sec
    • 5850439117fa5c7c08014d7e
      Butt Kicks
      120/120 sec
    • 58504390299c380445004f29
      Bodyweight Squats
      38/35 reps
    • 585043a2c80843316a014de2
      Floor Bridges
      38/38 reps
    • 586d7715b7a2ce5f6e003313
      Rest
      60 sec
    • 585043a817fa5c7c08014d90
      High Knees
      90/90 sec
    • 585043ca3a6e850479001f2d
      Skipping Scissor Kicks
      50/50 sec
    • 585043ad299c380445004f53
      Lunges
      28/28 reps
    • 585043a6299c380445004f43
      Good Mornings
      30/25 reps
    • 586d7715b7a2ce5f6e003313
      Rest
      60 sec
    • 585043d017fa5c7c08014dc4
      Star Crawl
      50/50 sec
    • 585043b03a6e850479001f03
      Muay Thai Kicks
      120/120 sec
    • 585043b43a6e850479001f0b
      One-Leg Floor Bridges - Left
      22/22 reps
    • 585043b5b7a2ce22f2014cd7
      One-Leg Floor Bridges - Right
      22/22 reps
    • 5850438b17fa5c7c08014d72
      Back Plank
      60/60 sec
    • 586d7715b7a2ce5f6e003313
      Rest
      60 sec
    • 585043d1b7a2ce22f2014cf5
      Step Ups
      20/20 reps
    • 5850438c299c380445004f23
      Back Plank Kicks
      24/24 reps
    • 585043d03a6e850479001f3d
      Star Skaters
      55/55 sec
    • 585043ca3a6e850479001f2f
      Slalom Jumps
      55/55 sec
  • 58080fa6299c38048300f676
    Level 7 Legs
Session Rating